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Natural Notes

Say No To GMOs

Say No To GMOs

Time goes by so very quickly it often seems amazing that so many topics I have written or taught about for more than a decadeĀ  are being written about as if they were new concepts. Genetic modification of food (GMO) is one of those topics. I am glad to see more awareness but I still feel as if not enough people clearly understand this issue.

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The Wonders of Wheatgrass

The Wonders of Wheatgrass

What helps you naturally improve 70+ ailments and provides at least two dozen health benefits? Wonderful wheatgrass. Just one 3 ounce serving of this heali...

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Spring Liver Cleanse

Spring Liver Cleanse

You might not have given this much thought, but are you aware of all the amazing things your liver does for your health? It is probably the ultimate in uns...

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To Bread Or Not To Bread?

To Bread Or Not To Bread?

I used to make homemade, whole grain wheat bread for my kids when they were growing up. It was made with fresh organic whole grain flour, butter, raw honey...

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Winter Health Focus

Winter Health Focus

After the New Year the focus seems to be on cleansing. While cleansing is very important for health, especially at the cellular level, winter is the time t...

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The Scent of Christmas Potpourri

The Scent of Christmas Potpourri

Tucked away in a secret spot that I never seem to be able to find until the middle of July, I have one unopened treasured bag of my favorite Christmas potp...

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Cranberries For Health

Cranberries For Health

Cranberries are high in vitamin C and fiber. Filled with lots of other great nutrients, and especially high in antioxidants, cranberries also fight free ra...

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Delicious Pumpkin and Squash Recipes

Delicious Pumpkin and Squash Recipes

Once Halloween is over I normally use my pumpkin to make a favorite squash and bean stew. This year, I plan to try out a few different recipes including de...

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Not So Pretty In Pink

Not So Pretty In Pink

Every year when pink ribbons and pink products start flying during Breast Cancer Awareness Month in October I feel frustrated. After all, it has been about 3...

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Elderberry Healing

Elderberry Healing

Common Elderberry Sambucus , a member of the honeysuckle family, was once considered to be a Holy Tree. During the Middle Ages it was well known to be capabl...

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What is Reiki?

What is Reiki?

The laying of hands for comfort or pain relief is an ancient instinct. Human touch conveys caring and love, warmth, serenity and healing. The loving act of...

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