Time goes by so very quickly it often seems amazing that so many topics I have written or taught about for more than a decade are being written about as if they were new concepts. Genetic modification of food (GMO) is one of those topics. I am glad to see more awareness but I still feel as if not enough people clearly understand this issue.
You might not have given this much thought, but are you aware of all the amazing things your liver does for your health? It is probably the ultimate in uns...
I used to make homemade, whole grain wheat bread for my kids when they were growing up. It was made with fresh organic whole grain flour, butter, raw honey...
After the New Year the focus seems to be on cleansing. While cleansing is very important for health, especially at the cellular level, winter is the time t...
Tucked away in a secret spot that I never seem to be able to find until the middle of July, I have one unopened treasured bag of my favorite Christmas potp...
Cranberries are high in vitamin C and fiber. Filled with lots of other great nutrients, and especially high in antioxidants, cranberries also fight free ra...
Once Halloween is over I normally use my pumpkin to make a favorite squash and bean stew. This year, I plan to try out a few different recipes including de...
Every year when pink ribbons and pink products start flying during Breast Cancer Awareness Month in October I feel frustrated. After all, it has been about 3...
Common Elderberry Sambucus , a member of the honeysuckle family, was once considered to be a Holy Tree. During the Middle Ages it was well known to be capabl...
The laying of hands for comfort or pain relief is an ancient instinct. Human touch conveys caring and love, warmth, serenity and healing. The loving act of...
